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To Get A Great Cardiovascular Workout Try The Cybex Arc Trainer

The Cybex Arc Trainer is a really good exercise machine to make use of when you are looking to get a great aerobic workout, and also tone your body. This is a very high quality machine that is built to last, and it's going to operate smoothly as you are gliding back and forth. It provides the body a total workout and is an effective way for men and women to get fit and lose weight. There are many different benefits to using this device instead of making use of a treadmill, which is why it is actually a favorite among many different people.

One of the best points in regards to the Cybex Arc Trainer is the fact that it isn't tough on the different joints of the body. Any time someone is utilizing the treadmill, they are putting a lot of weight and pounding on their hips, knees, and ankles. On this device, the entire body is moving the legs backwards and forwards in a gliding motion, and there's no pressure continuously wearing on the joints.

There are actually in addition lots of distinct programs to pick from on this machine to help you lose weight and get a great work out. You are able to push up the resistance and the incline to seriously push yourself and work up a sweat. Exactly how many calories you want to burn up and just how long you decide to go will be up to you.

This machine is good for interval training, which is the very best method for a person to shed weight. Interval training is when you change the rates of speed and pace that you are going at, to help make the workout more challenging and so you can get your pulse rate up. With this machine you will be able to set it to hill climbing, cardio, fat loss, and various other settings, and you're likely to be dropping pounds quickly. You can actually also simply set the machine for a specific time and it is going to create a good workout for you to accomplish. Whatever your target is to burn up calories for the day you should have the ability to get it done on this machine.

For anyone who is looking for a machine which is great for aerobic exercise, works properly on the joints of the body, and is going to help them to get fit and slim down, the Cybex Arc Trainer is a great choice.

This machine truly works the lower body and is going to ensure that you get great results in the legs and hips, together with helping you slim down and get in shape. It is a good alternative to the much more traditional machines like the treadmill, and it is a great way for a person to change up whenever they hit the health club.

Are you interested in getting an Arc Trainer 425a for your home gym? Be sure to visit my site to learn more about the Cybex Arc Trainer Home Gym 360a and other models.

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Florida Gators hold off Marquette to reach Elite Eight matchup against Louisville (St. Petersburg Times)

**By Antonya English, Times Staff Writer**

Thursday, March 22, 2012

PHOENIX -- For the final 11 minutes, Thursday night's game between Florida and
Marquette had an eerily similar feel to last season's Elite Eight UF game
against Butler.

Midway through the second half, the Gators had secured a double-digit lead
over the Golden Eagles, despite not shooting well.

And then, reminiscent of last season, Marquette methodically made a run. But
this time the UF lead stood up.

Florida senior guard Erving Walker hit a long-range 3-pointer with 2:05
remaining in the game, junior guard Kenny Boynton went 5-of-6 from the free-
throw line in the final 1:15, and sophomore guard Bradley Beal had a game-high
21 points to help lead No. 7 seed Florida to a 68-58 upset victory over No. 3
seed Marquette at the US Airways Center.

Florida (26-10) plays No. 4 seed Louisville (29-9) on Saturday at 4:30 p.m. in
the West Region final. Florida is making its fifth Elite Eight appearance
under coach Billy Donovan, who faces his old coach at Providence, Rick Pitino,
with whom he has remained close. Pitino is 6-0 against Donovan, including two
wins when Donovan coached Marshall. The two ...

St. Petersburg Times